Feature Photo by Tomaz Barcellos
In the fast-paced world of beauty and self-care, it’s easy to get lost in the whirlwind of hair trends that sweep through social media platforms like TikTok and Instagram. One term that has gained popularity but remains elusive in its definition is “hair wellness”. With TikTok and other social media platforms becoming hubs for beauty enthusiasts, it’s no wonder that the term “hair wellness” can be difficult to decipher. From intricate braiding techniques to DIY hair masks using kitchen ingredients, trends constantly evolve, making it challenging to separate fads from genuinely beneficial practices.
This blog aims to demystify the term “hair wellness”, explore its meaning, and provide practical tips on incorporating it into your daily routine.
WHAT IS HAIR WELLNESS?
Hair wellness is all about taking a holistic approach to your hair’s health that goes beyond the latest trends. This means focusing on factors such as diet, hydration, and stress management to enhance your hair’s well-being.
As someone who likes a bit of colour in her hair, I find it really important to achieve hair wellness by prioritising clean products and healthy lifestyle habits, undoubtedly just as you might choose organic produce or non-toxic cleaners for your home.
Rather than pursuing fleeting styles, hair wellness should encourage a sustainable, long-term approach to hair care, that extends well beyond the hair itself. Given that the scalp is one of the most absorbent parts of our body, it’s crucial to be mindful of the chemicals we use to dye, bleach, straighten, curl or even wash our hair.
WAYS TO EMBRACE HAIR WELLNESS
Hair wellness is a comprehensive approach to hair health that focuses on the underlying causes of visible symptoms. Here I’ve listed some of my personal favourite practices that promote optimal hair wellness:
Stress Reduction
Incorporating clean hair products and healthy lifestyle choices, such as exercise, a balanced diet, and mindfulness practices, can lead to fuller, shinier, and healthier hair in just a few weeks (as well as a healthier and happier self).
Regular physical activity is known to reduce stress levels by promoting the release of endorphins, which are natural mood elevators. Lower stress levels may help prevent or minimize hair loss, as chronic stress has been linked to various hair-related issues.
Diet
Foods rich in nutrients and minerals promote hair growth and help combat hair loss. Nutritional yeast, legumes, sunflower seeds, mushrooms, egg yolks, salmon, almonds, sweet potatoes and other foods rich in natural biotin are excellent options. Also, as most of the body’s biotin is stored in the liver, organ meats of certain animals are a rich source of biotin.
You can also take a daily supplement, such as GRO Biotin Gummies, or Clean Biotin from British Supplements (made without any fillers, binding or bulking agents) for an easy boost.
Scalp Care
Healthy hair begins with a healthy scalp. After years of using hair products filled with toxic chemicals, silicones, and synthetic fragrances, deep cleaning the skin on your scalp should become a part of your weekly routine. Use high-quality ingredients such as organic-based hair products, which contain vegan, plant-based ingredients to support the appearance of longer, denser, and healthier-looking hair.
Thankfully, scalp care is about to become one of the biggest beauty trends for 2024, so you’re about to see a whole new list of products available for this!
Avoiding Harmful Habits
Daily lifestyle choices have a significant impact on our body’s internal ecosystem, affecting our hair’s wellness. Too much screen time, smoking, inadequate sleep, poor nutrition, and excessive alcohol consumption can trigger hair loss. Consider making a few changes to your routine, such as reducing screen time, quitting smoking, and limiting alcohol intake.
Exercise
Regular exercise increases blood circulation, which is essential for good scalp and hair health. This increased blood flow delivers essential nutrients and oxygen to hair follicles, promoting their health and function.
Exercise helps regulate hormone levels, including those related to stress (cortisol) and sex hormones (testosterone and estrogen), which can positively influence hair health. Regular physical activity can improve the body’s ability to absorb and utilize nutrients from the diet and has anti-inflammatory effects, which can help mitigate inflammation and promote a healthier environment for hair follicles.
Resistance exercises also help increase the body’s own IGF-1 levels, which supports healthy hair growth.
You can explore various ways to exercise and find out what works best for you. I love to practice yoga and pilates whenever I can, for example, and was hooked on kickboxing when I was living in Vietnam. Others might enjoy jogging or high-cardio exercising more.
WAYS TO LEARN ABOUT HAIR WELLNESS
Hair wellness has definitely become a movement in the past few years and there is a growing natural hair community out there. However, finding the right tools and information can be challenging for those who are just starting out on this haircare journey. To help in this journey, I have compiled a list of hair wellness blogs and YouTube channels that will help answer any questions you might have about hair products, protective styling, and managing hairstyles.
Dr. Sam Ellis
From skin conditions to skincare routines and hair wellness tricks, dr. Sam Ellis shared her full knowledge of beauty & wellness on her YouTube Channel. With more than 200K subscribers, it’s worth giving her a follow…
AfroDeity
If you have ever struggled with growing your hair, join scientist Leilu Dallas through her journey to grow, healthy, strong afro textured hair.
Leilu constantly posts all about her lifestyle, with beauty and hair wellness tips and tricks, all specific to afro hair. Plus, you’ll find lots of product recommendations here too, and all very affordable.
Brittany Rose
This YouTube blogger constantly keeps us all to date with her natural hair tips and tricks, plus lots of ways to create new hairstyles (that won’t hurt your scalp). If you’re interested in learning more about these topics, don’t hesitate to give her a follow on YouTube or any other of her social channels.
Vagamour
The brand’s YouTube account is not as salesy as you would expect and not just about their products and how they can benefit your haircare routine. If you scroll past a few promotional videos, you’ll find some super helpful “How To” videos to learn about Hair Wellness.
Hair Like Hers
Hosted by renowned trichologist, Shab Caspara, this podcast guides its audience into the ways to grow their best hair, one episode at a time. If you like to pair a visual with your podcast listening, she also has a YouTube channel with lots of extra content, including top experts in the beauty, health, wellness, science and medical industries. She is dedicated to shedding light on all factors that alter and affect women’s hair.
Shab is also founder of hair growth retail platform Leona.co, where you can enter a free consultation quiz with customized advice for hair growth protocol.
The Hair Lab
The Hair Lab is hosted by Winnie Awa, founder of Carra.co, AI-driven haircare personalisation platform, taking away the guesswork from textured haircare. From brand founders to dermatologists, this podcast is bringing together the most exciting and forward-thinking pioneers in the hair sphere for raw, fresh and illuminating conversations.
Doctorly
From skin conditions to skincare routines and hair wellness tricks, this YouTube channel is run by Board-Certified Dermatologists with the goal of providing accurate, up-to-date information to their subscribers with full transparency.
DIY hair TREATMENTS
These easy, affordable DIY hair treatments all use household ingredients that you probably already have at home. While some may utilize your blender, others are as simple as a single ingredient that will get your hair into tip-top shape, whether you suffer from dry hair, fine hair, an itchy scalp, or dandruff.
RICE WATER treatment FOR FINE HAIR
This one was recommended by my hairdresser as I have fine hair and split ends! Rice water makes a nourishing hair elixir that helps strengthen hair and is made in these simple steps:
Start by taking a cup of uncooked rice, rinsing it thoroughly, and then adding two or three cups of water. Allow the rice to soak in the water for approximately 30 minutes. After soaking, strain the rice water into a bowl. This strained liquid will serve as your homemade hair elixir.
Next, you have the option to either boil the rice water or ferment it. Some believe that fermenting the rice water can boost antioxidant levels. Choose your preferred method based on your personal preferences.
After shampooing your hair, use the rice water as a hair rinse. Pour it onto your hair and be sure to massage it into your strands and, if desired, your scalp. Allow the rice water to sit on your hair for approximately 20 minutes. This gives your hair time to absorb the beneficial nutrients present in the rice water.
After the 20-minute duration, rinse your hair thoroughly to remove the rice water. Complete your hair-washing routine by applying your chosen conditioner. This step helps lock in moisture and leaves your hair feeling soft and manageable.
Bask in the results of your natural hair treatment. Regular use of rice water can contribute to improved hair health and shine. Experiment with boiling or fermenting based on personal preference and observe the glow of your revitalized locks.
banana protein smoothie for thinning hair
For those with thinning hair, especially baby-fine strands, concealing a visible scalp or worrying about hair loss can be significant concerns. Combat these worries with a protein-rich treatment designed to add volume to a delicate mane.
Follow this tip from Audrey Davis-Sivasothy, author of Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual: Create a “banana protein smoothie” by blending amino acid-rich bananas and eggs, promoting hair elasticity, strength, and thickness.
To use, blend two egg yolks, two ripe bananas, two to three tablespoons of honey, half a cup of conditioner, and two tablespoons of olive oil until fully pureed. Apply the mixture generously, leaving it on for 20 to 30 minutes before rinsing with cool water. According to Davis-Sivasothy, the results are immediate, though it’s essential to note that the effects last until your next shampoo.
EGG TREATMENT FOR BRITTLE HAIR
Strengthen your strands with a simple and effective remedy. Dry and brittle hair not only presents its own challenges but can also result in increased breakage and lackluster appearance.
An excellent solution involves using egg yolks, a technique favored for its ability to nourish and strengthen hair follicles. To minimize the egg smell, mix in a little lemon. When applying, ensure the mixture covers your hair from roots to ends, allowing it to sit for 30 minutes to an hour to thoroughly penetrate the hair shaft and provide optimal strengthening benefits.
hair treatment for an itchy scalp
Whether the itchiness stems from a serious condition like psoriasis or a more minor issue like dryness, tea tree oil can be a highly effective solution, which is known for its antifungal properties.
To use, drip three drops of the oil onto a cotton swab and gently dab it onto the scalp. If the oil causes irritation, consider diluting 1 ½ tablespoons of tea tree oil in one cup of warm water. For combating dryness, another approach involves breaking a Vitamin E capsule and applying the oil to itchy areas. This helps moisturize the skin, exfoliate dead cells, and unclog hair follicles. Leave the oil on overnight and rinse it out in the morning for soothing relief.
Tea Tree is particularly good for oily hair and as well as alleviating a dry scalp, it also helps with dandruff and even lice.
Essential Oils for Hair wellness
Chamomile: For fine to normal hair. Conditions and helps scaly scalp. Gives blonde highlights
Lavender: Good for all hair types. Calms the scalp.
Peppermint: For dry hair. Stimulates scalp increasing hair growth.
Rosemary: For oily hair. Promotes hair growth as well as a dandruff treatment.
Thyme: Helps treat hair loss
BRAND RECOMMENDATIONS
The popularity of natural and organic ingredients is on the rise in the beauty industry, and for good reasons. Whether it’s makeup, skincare, or hair products, many people are choosing to switch to natural options. It goes without saying that this trend is a positive one because natural products are better for both the environment and for your health. Unquestionably, nature’s offerings are much more potent than anything made by humans.
By switching to natural hair products, you are providing your hair with the nourishment it needs to stay vibrant and healthy. Hair is organic, and just like our bodies need food, our hair needs nourishment too. Here are some brand recommendations for you. I’ve tried these myself and LOVE them!
MASAMI
MASAMI, makes clean premium haircare products that are good for you and good for the environment. MASAMI has captured the essence of natural beauty with its innovative products crafted to not only enhance hair but also to respect the environment. At the heart of MASAMI’s formula lies a not-so-secret ingredient: Mekabu, a nutrient-rich seaweed sourced from the pristine waters of north eastern Japan.
Mekabu, found beneath the Wakame leaf, is a botanical powerhouse packed with oceanic vitamins and minerals. Its hydrating properties bring a healthy, radiant shine to hair, making it a coveted component in MASAMI’s range of haircare essentials. What sets MASAMI apart is its commitment to using Mekabu powder infused in all its products, sourced fresh from a family-owned seaweed company.
One of the remarkable benefits of Mekabu-infused haircare is its ability to nourish and hydrate the hair follicles deeply. This hydration not only promotes hair health but also reduces the need for frequent washing, helping to maintain the natural oils and balance of the scalp. Say goodbye to frizz and hello to soft, luscious locks with MASAMI’s thoughtfully crafted shampoo and conditioner.
In a world where sustainability is paramount, MASAMI stands out as a beacon of eco-consciousness. In 2022, MASAMI proudly joined buyVerde, a platform dedicated to connecting consumers with brands that share their values. This partnership underscores MASAMI’s commitment to environmental responsibility and ethical sourcing.
Moreover, MASAMI has taken significant strides towards reducing its carbon and plastic footprint by introducing sustainable refill pouches, effectively eliminating single-use plastics from their packaging. Additionally, MASAMI offsets its environmental impact through initiatives like Impact Collective, ensuring that every purchase contributes to a healthier planet.
In conclusion, MASAMI not only delivers exceptional haircare products but also champions a holistic approach to beauty that embraces nature’s gifts while prioritizing sustainability. With MASAMI, consumers can indulge in luxurious haircare rituals that are as good for them as they are for the environment.
MASAMI has just launched a new wabi sabi scalp scrubber, and for the month of February, are offering 20% off. MASAMI SCALP SCRUBBER 20% off – That’s not all – you can also use the code VDAY24 for a free travel shampoo & conditioner with your order!.
AMRITA AROMATHERAPY
Amrita Aromatherapy stands out for its exceptional purity standards and comprehensive holistic healing approach, setting it apart from other suppliers. Beyond adhering to rigorous organic farming and wildcrafted growing standards, Amrita uniquely evaluates the holistic vibrational quality and scent when sourcing essential oils and ingredients.
All 140 essential oils undergo thorough testing for purity using methods such as gas chromatography. As pioneers in the field, Amrita achieved a significant milestone in 2001 by becoming the first essential oil company in the United States to transition to carrying certified organic essential oils. This certification ensures that every product labeled as certified organic on their website has been cultivated, harvested, distilled, and handled without the use of chemicals or other harmful ingredients, aligning with USDA/NOP standards.
Just Natural Skincare
Just Natural is a personal care product company that aims to provide sustainable and non-toxic skincare products while empowering individuals to take control of their health. Their extensive line of products includes plant oils, botanical extracts, and butter that are cruelty-free and handmade in small batches to ensure high-quality and environmentally friendly products.
Among its most popular products is its hair care line, which has garnered praise from natural beauty gurus, mothers, and wellness advocates on social media. Personally, my favourite products are “Grow New Hair Treatment” if you’re struggling with hair growth and the “Vinegar Rinse Cleanser” to combat itchy scalp. Their website is nicely divided into sections with solutions for all hair issues, from graying hair to alopecia. Happy organic shopping!
Alteya Organics
This company specialises in cultivating and harvesting roses and lavender, using a generations-old technique to distil them into premium organic essential oils and flower waters. They also offer a wide variety of organic plant extracts, oils, and herbs sourced from eco-regions in the Balkan Mountains. Whether you’re looking for skincare products, supplements, or hair care solutions, they have you covered with natural and organic options.
The one I love is the moisturising “Hair Treatment Rose Otto Dry Damaged Hair”.
The Ayurveda Experience
The Ayurveda Experience is a genuine and authentic beauty and wellness platform that has its origins in the ancient practice of Ayurveda. As pioneers in the field, they provide 100% natural, premium skin and hair care solutions that cater to the modern lifestyle and wellness needs of their customer base, while remaining true to the principles of Ayurveda.
Their goal is to promote Ayurveda as more than just a natural approach to health and beauty. With their products available in Europe as well as everywhere else in the world, they have haircare for every scalp and hair issue you can think of.
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